Footluz Bodyluz Health & Beauty

Massage

All Massages 30 Minutes £30 /  60 minutes £55 /  90 minutes £75

At Fooltluz Bodyluz we offer a variety of styles of massages so you can mix and match the different styles for your specific needs.

Theraputic massage has physiological and psychological benefits that help to achieve a state of relaxation to induce healing. Massage can help with –

  • Reducing stress
  • Strengthen the immune system
  • Improve circulation
  • Regulates sleep patterns
  • Reduces general aches and pain
  • Eases headaches
  • Soothes anxiety and depression
  • Improves the digestive system
  • Enhances general feeling of wellbeing
  • Increases range of movement in stiff joints
  • Reduces injuries from training
  • Improves sports performance
  • Aids concentration

In order to give the best possible treatment all new clients are requested to book an hour treatment. This allows us to complete a thorough consultation taking into account your personal medical history and any concerns you may have. Once a full assessment is completed the hands on treatment will take place.

Aromatherapy Massage

At Footluz Bodyluz. we aim to blend oils to suit our clients needs. Aromatherpy uses plant based essential oils which have beneficial affects to the body via the limbic system. Aromatherapy oils help the brain to release endorphins, neurotransmitters and other ‘feel good’ chemicals. This combined with therapeutic massage leads to a state of calm and relaxation.

A truly relaxing, gentle massage to soothe the body and calm the mind, leaving you feeling revitalised. This is not a deep tissue massage however is thoroughly relaxing and rejuvenating Massage.

Additional Benefits of Aromatherapy 

  • Improves skin tone
  • Brings about mind and body balance
  • Helps menopausal symptoms
  • Improves digestion and absorption
  • Improves focus

Regular Aromatherapy massage can help to:

  • Maintain a calmness
  • Improve productivity
  • Aid concentration by calming the mind
  • Aid total relaxation

 

Sports Massage

Sports massage is a deeper treamtent addressing limiting factors with movement due to pain or injury. It is highlt beneficial in management and rehabilitation of soft tissue post imjury or trauma. Sports massage is beneficial to not just sports people but the general public. If you have a deskbound job, drive long distances or have hobbies with any repetative movemnts then sports massage will be of great benefit to you.

Various massage techniques are used to loosen tight muscles, moblise the joints in order to improve flexibility and prevent sport related injuries. This allows for pain free and faster movements by increasering flexibility.

Additional Benefits of Sports Massage

  • Remodels scar tissue where required
  • Helps to restore range of movement in joints
  • Helps to improve athletic performance
  • Reduces injuries
  • Enhances sports perfomance

Regular sports massage can help to

  • Reduce chance of injury through loosening connective tissue
  • Improve range of movement and muscle flexibility
  • Shortens recovery time between work out
  • Increase supply of oxygen and nutrients to the muscles
  • Pre-event helps to prepare the physically active person for vigorous exercise
  • Rehabilitation by freeing of adhesions and unaligned scar tissue

Hot Stone Massage

Hot stone massage therapy is a speciality massage where heated smooth basalt stones are used to perform the massage treatment. It is said to be 10 times more effective then the normal massage treatment. The warmth of these heated stones penetrate the muscle tissue deep, aiding circulation and helps balance the nervous system.

This can be a deeply relaxing experience used in combination with aromatherapy oils and therefore it is important to take time out after the treatment to fully benefit from the relaxation aspect. A gentle yet effective treatmetnt in alleviating general aches and pains and aiding deep relaxation.

Additonal benefits of Hot Stone Massage

  • Calms the nervous system
  • Deeply nurturing treatment
  • Warms the body

Indian Head Massage

A perfect treatment for those clients who suffer with headaches and migraine. Indian head massage helps to release tension in the neck and shoulders leading to a sense of well being. It is a totally invigorating experience not to be missed!

Indian Head Massage incorporates a relaxing facial massage to finish the treatment.

  • Improves circulation to the scalp
  • Relieves eye strain
  • Helps sinus congestion
  • Relaxing yet energising

Japanese Facial Massage

At Footluz Bodyluz we offer the Japanese Facial Massage which includes a quick cleanse and facial massage using various techniques to relax facial muscles. Pressure points are used to alleviate congestion, deep massage techniques are used to aid total relaxation and reduce knots in the neck and shoulder muscles.

This facial is suitable for all skin types and is highly beneficial for facial puffiness, sinus congestion, eye strain as the lymphatic massage will help to alleviate these conditions by effective removal of toxins.

Additional Benefits of Japanese Facial Massage

  • Tones facial skin
  • Improves fine lines and wrinkles
  • Eases sinus congestion
  • Improves lymphatic drainage

All Massages 30 Minutes £30 /  60 minutes £55 /  90 minutes £75