Footluz Bodyluz Health & Beauty

Massage

MIX & MATCH any of the massages/reflexology

Combine a coaching session with massage to maximize the benefit of long term changes. Prices start at £95 for a session lasting up to 1hr 20min.

30 Minutes £30 /  60 minutes £55 /  90 minutes £75

Book a course of 10 sessions and enjoy the 11th with our compliments.

At Fooltluz / Bodyluz we offer a variety of styles of massages so you can mix and match the different styles for your specific needs.

Therapeutic massage has physiological and psychological benefits that help to achieve a state of relaxation to induce healing. Massage can help with –

  • Reducing stress
  • Strengthen the immune system
  • Improve circulation
  • Regulates sleep patterns
  • Reduces general aches and pain
  • Eases headaches
  • Soothes anxiety and depression
  • Improves the digestive system
  • Enhances general feeling of wellbeing
  • Increases range of movement in stiff joints
  • Reduces injuries from training
  • Improves sports performance
  • Aids concentration

In order to give the best possible treatment all new clients are requested to book an hour treatment. This allows us to complete a thorough consultation taking into account your personal medical history and any concerns you may have. Once a full assessment is completed the hands on treatment will take place.

Aromatherapy Massage

At Footluz Bodyluz. we aim to blend oils to suit our clients needs. Aromatherapy uses plant based essential oils which have beneficial affects to the body via the limbic system. Aromatherapy oils help the brain to release endorphins, neurotransmitters and other ‘feel good’ chemicals. This combined with therapeutic massage leads to a state of calm and relaxation.

A truly relaxing, gentle massage to soothe the body and calm the mind, leaving you feeling revitalized. This is not a deep tissue massage however is thoroughly relaxing and rejuvenating Massage.

Additional Benefits of Aromatherapy 

  • Improves skin tone
  • Brings about mind and body balance
  • Helps menopausal symptoms
  • Improves digestion and absorption
  • Improves focus

Regular Aromatherapy massage can help to:

  • Maintain a calmness
  • Improve productivity
  • Aid concentration by calming the mind
  • Aid total relaxation

 

Sports Massage

Sports massage is a deeper treatment addressing limiting factors with movement due to pain or injury. It is highly beneficial in management and rehabilitation of soft tissue post injury or trauma. Sports massage is beneficial to not just sports people but the general public. If you have a deskbound job, drive long distances or have hobbies with any repetitive movements then sports massage will be of great benefit to you.

Various massage techniques are used to loosen tight muscles, moblise the joints in order to improve flexibility and prevent sport related injuries. This allows for pain free and faster movements by increasing flexibility.

Additional Benefits of Sports Massage

  • Remodels scar tissue where required
  • Helps to restore range of movement in joints
  • Helps to improve athletic performance
  • Reduces injuries
  • Enhances sports performance

Regular sports massage can help to

  • Reduce chance of injury through loosening connective tissue
  • Improve range of movement and muscle flexibility
  • Shortens recovery time between work out
  • Increase supply of oxygen and nutrients to the muscles
  • Pre-event helps to prepare the physically active person for vigorous exercise
  • Rehabilitation by freeing of adhesions and unaligned scar tissue

Indian Head Massage

A perfect treatment for those clients who suffer with headaches and migraine. Indian head massage helps to release tension in the neck and shoulders leading to a sense of well being. It is a totally invigorating experience not to be missed!

Indian Head Massage incorporates a relaxing facial massage to finish the treatment.

  • Improves circulation to the scalp
  • Relieves eye strain
  • Helps sinus congestion
  • Relaxing yet energizing

Facial Massage

Massage specific to the face, using various techniques to relax the facial muscles.

Benefits of Facial Massage

  • Tones facial skin
  • Improves fine lines and wrinkles
  • Eases sinus congestion
  • Improves lymphatic drainage

30 Minutes £30 /  60 minutes £55 /  90 minutes £75